Individual Counseling

Individual counseling is a personalized therapeutic journey designed to help you explore and overcome personal challenges in a safe, nonjudgmental environment. Our providers use a variety of approaches offering multimodal techniques tailored to your unique needs, including trauma-informed care, humanistic therapy, and evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS). Together, we work to promote self-awareness, healing, and personal growth.